How Practicing Yoga Can Remove Obstacles In Your Life The Yoga Sutras of Patanjali says that the long-term practice of yoga can help remove obstacles in your life. Of course, this does not mean that you will no longer face challenges in life just because you’ve started doing yoga. But it does mean that you […]
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Florida Yoga Academy was recently featured in a segment on Fox 4 News about coping with stress, fear, and anxiety during the Covid-19 pandemic. Classes are being held on the beach every Friday at the Cape Coral Yacht club.
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10 years ago I was a gym client, working out with the fitness machines and bored while doing so. You know how it is: you start with enthusiasm, after a month you go because you are paying the monthly fee, later on, you go to the gym less and less. You make hundreds of excuses
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Both of my children started yoga a few months ago. For years I have heard that yoga can be beneficial for children with special needs and especially for kids on the autism spectrum but I wondered how my children would do. My little man can’t sit still for more than a minute and has a
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] I remember that Christmas Eve of 1993. At that time I was just 21 years old, but I had already been married and started my adult life as a housewife. I remember that wonderful winter day. The beauty of winter’s magic dance hypnotized me while I was
One beautiful morning in Florida I received a phone call from United Cerebral Palsy of South West Florida Day Center asking for volunteer yoga teacher to teach yoga classes to intellectually disabled people. I had a little experience working with Autistic kids and adults, and I was very excited to experiment how yoga tools can
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