Workshops

Beach and Park Yoga

Experience the healing benefits of Yoga on the Beach Bring your own mat or large beach towel and enjoy a healthy start into the day.

Meditation

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Chanting

No previous experience of chanting required Yoga Alliance Continuing Education Provider (YACEP) Yoga Teachers registered with Yoga Alliance will receive CEU credits.

Yoga Nidra

Yoga Nidra – a conscious dream, a special systematic method of complete physical, mental and emotional relaxation.

Chakra Workshop

Explore how the seven chakras play a vital role in your health. Learn practices to influence them positively.

Ayurveda Nutrition

Ayurveda, the sister science to yoga, teaches that each of us has a fundamental constitution, based on the forces and patterns found in the elements and the natural world.

The Science of Breath

Choose more life by choosing the next breath. Proper breathing is a corner-stone to our well-being.

Yoga for Better Sleep

Do you have sleeping problems or if you are waking up frequently during the night, do you have trouble falling back asleep?