Yoga Classes
UNLIMITED YOGA
FOR $69.99 PER MONTH
WITH ANNUAL CONTRACT
(Copy of the contract, that must be filled in the studio).
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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 7:00 AM - 8:00 AM | |||||||
| 8:15 AM - 9:15 AM | Yoga Flow with Lisa | Yoga Flow with Lisa | Yoga Flow with Jamie | ||||
| 9:30 AM- 10:30 AM | Therapeutic Yoga with Inga | Energizing Yoga class with Lisa | Therapeutic Yoga Class with Inga | Energizing yoga class with Lisa | Gentle yoga class with Annette | Beginner Yoga class with Jamie | Mixed level Yoga with Velina |
| 11:00 AM - 12:00 PM | |||||||
| 1:00 PM - 2:00 PM | |||||||
| 2:45 PM - 3:45 PM | |||||||
| 4:30 PM - 5:30 PM | |||||||
| 5:45 PM - 6:45 PM | |||||||
| 7:00 PM - 8:00 PM | Beginner Yoga class with Inga | Yoga Flow class with Lindsey | Yoga Flow class with Velina |
If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367. Come early to fill out the registration form (first time).
Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.
There are no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type. We have mats and props to use for free!
Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.
Complete List of Classes & Online Payment
For your convenience, we have included the ability to pay for classes online prior to visiting the studio. However, feel free to do so when you come into class.