Yoga Classes
(Copy of the contract, that must be filled in the studio).
Monday
9:30 AM - 10:30 AM
Energizing
Online Zoom Yoga class with Inga
Tuesday
Wednesday
9:30 AM - 10:30 AM
Therapeutic
Yoga Class at the studio / online Zoom class with Inga
Thursday
Friday
9:30 AM - 10:30 AM
Therapeutic
Yoga Class at the studio / online Zoom class with Inga
If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367. Come early to fill out the registration form (first time).
Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.
There are no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type.
Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.