If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367. Come early to fill out the registration form (first time).

Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.

There are no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type.

Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.